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FAQ

DESCRIBE AN 02 ATHLETICS WORKOUT?
Each workout is organized to enable a smooth transition between exertion levels of varying intensity without increasing the risk of injury.

  • Phase I: 15 minutes of low intensity running and stretching.
  • Phase II: 20 minutes of plyometric-based drills to supplement stretching and warm-up.
  • Phase III: 20 minutes of total body exercises combining strength and cardio routines. The exercises may include crunches, push ups, lunges, sprints, stairs, agility ladder, boxing pads, Thai Pads, and any random combination thereof.

　

HOW LONG ARE THE WORKOUTS?
Each session lasts for one hour. Saturday/Sunday classes generally last for 1 hour and 15 minutes.

HOW SHOULD I DRESS AND WHAT EQUIPMENT DO I NEED?

  • Wear all-weather gear or layers. The workout takes place RAIN or SHINE!
  • Wear good running shoes.
  • Always bring a bottle of water.
  • If you plan to use an Ipod or MP3 players, make sure that you wear an Ipod/MP3 player armband or wristband.
  • 16oz Boxing gloves and hand wraps are recommended. Click the “Registration & Purchase Equipment” link to purchase these items if necessary.

　

ARE THERE AFTERNOON SESSIONS?
We plan to add one afternoon session, but our inclination is to push morning workouts. A.M. training is necessary for any serious fitness program, because vigorous morning activity jump-starts metabolism. Individuals who do morning workouts generally see faster results, because they must establish proper sleep routines and eat a healthy breakfast. These factors generally lead to making healthy choices concerning diet and nutrition throughout the day.

DO YOU PROVIDE PERSONAL TRAINING OR TRAINING FOR SMALLER GROUPS?
We also provide small group training as well as one-on-one personal training sessions. Individuals typically choose these sessions, because they want to focus on Muay Thai Kickboxing and Boxing workouts. Consistency with these sessions is an excellent way to accelerate weight loss and cardio conditioning. Contact us to schedule a trial session.
　

WILL INSTRUCTORS PROVIDE NUTRITION ADVICE?
It would be akin to malpractice for us or most fitness trainers to provide nutrition advice. One of our trainers is a physician and another is a certified nutritionist. Both agree that it is impossible to develop a general purpose nutrition program, because each individual has different needs considering factors such as medical history, food allergies, and dietary needs. The best advice is to use your common sense or consult a physician, if you want to get serious about developing a meal plan.

　

WILL 02 ATHLETICS HELP WITH MY NEW YEARS RESOLUTION?
In the coming months, millions of people will make a New Year’s Resolution. They will binge during the Holiday season and then crowd into your gym. The health kick will last for approximately two weeks and the weight gaining cycle will begin anew for the next 11 1/2 months. The thought of this really bums you out. Do not be one of those people who makes a New Years resolution.

WHEN CAN I START?
Start today!